Stress Management for Personal Resilience

When individuals are depressed, a significant portion of their strength is not usable for the job at hand; we will physically abandon our bodies to deal with tension because they are very uncomfortable positions to live in. Even if we manage to remain conscious, huge amounts of resources are utilized both within our structure and in our surroundings to handle the tension. The cascading chemical dance which determines health and well-being for every human body rests with the proper interplay of three major hormones: insulin, adrenaline and cortisol. The heat, toxins, and food that make up modern life continue to over-secrete all three of these hormones. You will control all of the hormones by getting the big hormones back into balance. Visit http://www.thekidscoach.org.uk/behaviour-2/top-seven-ways-to-feel-stress-free-this-summer/.

Four strategies to improve the activity of cortisol, adrenaline and insulin are: adequate nutritional workout to boost the health by ‘endorphinating’ a 5-10 min normal strength treatment regimen – learning to produce endorphins, natural opiates of the body As people are essentially an untapped resource within most organisations, it makes sense to participate in having people feel nice, since

Adrenal Fatigue: recognized as the ‘stress condition of the twenty-first century,’ adrenal exhaustion is the product of the pressures and pressure one experiences on a regular basis, and is the consequence (ironically) of the tremendous changes in the standard of life and the prospects for personal satisfaction that are open to us, not to mention the abundance of knowledge that we experience every day. Unmanaged tension may be more of a contributing factor to our wellbeing (as a precursor to cancer or cardiac disease) than smoking cigarettes!

The adrenals are two walnut-sized glands that rest on top of the kidneys, releasing or adding to 150 essential hormones that trigger any main physiological cycle in the body including production of two of the three dominant hormones, adrenaline and cortisol … Both of these are key forms for the body to deal with pain.

Adrenaline and cortisol are involved in the body’s fight / flight response mechanism to stress, this was an evolutionary necessity when we lived in the jungle or cave and there were real threats like tigers and lions that we would be dead if we hadn’t fought or fled; however, our immune system nowadays has to sort through a vast array of artificial chemicals that appear in our food.